“Your Keys To Happiness and Permanent Weight Loss” · Master the five simple steps to unlimited success 1. Exercise– no permanent weight loss has ever been achieved without it. 2. Diet– remember, it’s not how much, but what you eat that is important. 3. Don’t expect perfection – don’t let minor setbacks discourage you. Be patient. Allow your weight to come off at its own speed. De-emphasize the importance of weight loss and re-emphasize the quality of your emotional make-up and state of mind. 4. Set realistic performance goals – set performance goals, not just the weight you want to be! For example, “I walk 20 minutes each day”. 5. Evaluate your progress – this gives you evidence you are moving in the right direction. Your progress fuels your motivation to continue.
· Evaluating your progress 1. Measurements – measure your arms, waste, hips, and thighs. Even if your total body-weight is not drastically reduced immediately, your body’s measurements should drop significantly. Repeat measurements every six weeks. 2. How your clothes fit – the first indication that fat is being burned. Pick a pair of pants to use for measuring your progress. Try them on, noticing how they fit. Put them away without washing or wearing them and wait a few weeks before trying them on again. 3. How do you feel?– after four brief weeks of applying this program to your daily life, you will notice significant beneficial physical and emotional changes. 4. Energy level– after the first four weeks of this program, you will notice a dramatic increase in your energy level. · Learn the unlimited possibilities of self-hypnosis Self-hypnosis can be applied in an endless array of applications. Here are just a few: 1. Reprogram unwanted behavior 2. Academic improvement 3. Manage stress 4. Athletic improvement · How self-hypnosis can dramatically speed up results Do your Sensory-Imaging exercise while using self-hypnosis. Visualize a perfect body, having an endless amount of energy, doing physical exercise, and enjoying it. | 
